We often speak with people who are worried about health issues stem from working in a sedentary environment. In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, as they are sitting at a desk for around 8 hours a day, and they average another 7 hours […]
Monthly Archives: July 2020
30 Ways to Focus on Self Love You recharge your phone every night right? But do you take the time to recharged yourself? I’m not talking about going to sleep – I mean really doing something for yourself that enriches and energizes you. How to focus on ‘Self love’ has recently become a buzz topic, […]