We often speak with people who are worried about health issues stem from working in a sedentary environment. In this day and age humans are often confined to their desks. People are living incredibly sedentary lifestyles, as they are sitting at a desk for around 8 hours a day, and they average another 7 hours […]
30 Ways to Focus on Self Love You recharge your phone every night right? But do you take the time to recharged yourself? I’m not talking about going to sleep – I mean really doing something for yourself that enriches and energizes you. How to focus on ‘Self love’ has recently become a buzz topic, […]